workbook · 40 pages
Perimenopause + ADHD Workbook
The workbook for the moment your ADHD got harder — and nobody told you why.
Instant download · iPad-ready PDF + printable + Canva editable, every product.
If you’re a woman in your late 30s, 40s, or early 50s, you may have noticed something nobody warned you about. The ADHD strategies that used to work — barely — stopped working. Sleep got harder. Anxiety sharpened. Memory feels like it’s gone backward.
You’re entering perimenopause with an ADHD brain — and the existing literature for both conditions almost never talks to the other.
Note: this is a workbook, not medical advice.
✿ what's inside
40 pages
07 pieces
- Hormone-cycle-aware ADHD calendar
- Symptom tracker — sleep, mood, focus, memory, anxiety, hot flashes, brain fog
- What-changed-when timeline
- Scripts for talking to your prescriber
- What to ask your gynecologist about ADHD
- HRT decision worksheet (not advice — a structure for thinking)
- Bonus: reading list of perimenopause + ADHD researchers
Formats included
- Printable PDF (US Letter + A4)
- Hyperlinked iPad PDF
- Editable Canva template
Who this is for
- Women 38–55 noticing ADHD symptoms intensify
- Late-diagnosed women navigating cycle + medication shifts
- Anyone preparing to talk to their gynecologist or prescriber
- AuDHD adults cycling through worsening sensory thresholds
✿ delivery
Instant digital download. Files arrive in your inbox within 60 seconds. No physical item is shipped — all sales are final, but if you have any issue, message me and I'll make it right.
✿ ready when you are
Add it to your library.
The workbook for the moment your ADHD got harder — and nobody told you why.
