workbook · 84 pages
ADHD Anxiety Workbook
The anxiety workbook for the brain whose anxiety doesn't follow the rules.
Instant download · iPad-ready PDF + printable + Canva editable, every product.
You’ve tried the breathing exercises. You’ve tried the “name 5 things you can see.” You’ve tried the worry journal that asks you to write the same paragraph every day. They work for the anxiety they were designed for — generalized, predictable, slow-burning. They don’t work as well for ADHD anxiety, which is fast, looped, often physical, and frequently triggered by something invisible.
This is the workbook for that anxiety.
✿ what's inside
84 pages
08 pieces
- ADHD-specific anxiety map — what's a thought spiral vs. what's a real signal
- 90-second grounding scripts (sensory-first, not breath-first)
- Catastrophe ladder worksheet — climb down from worst-case
- Body scan log — for somatic anxiety symptoms
- Stimulant-day vs. non-stimulant-day anxiety tracking
- Sleep-anxiety wind-down routine
- Worry window — contained worry time, freeing the rest
- Bonus: 1-page emergency card you can screenshot
Formats included
- Printable PDF (US Letter + A4)
- Hyperlinked iPad PDF
- Editable Canva template
Who this is for
- Adults with ADHD anxiety (clinical or sub-clinical)
- AuDHD brains with overwhelm + sensory anxiety
- Late-diagnosed women whose anxiety preceded the diagnosis
- Anyone whose anxiety doesn't respond to just breathe
✿ delivery
Instant digital download. Files arrive in your inbox within 60 seconds. No physical item is shipped — all sales are final, but if you have any issue, message me and I'll make it right.
✿ ready when you are
Add it to your library.
The anxiety workbook for the brain whose anxiety doesn't follow the rules.
