workbook · 96 pages
ADHD CBT Workbook
A CBT workbook your therapist will actually thank you for.
Instant download · iPad-ready PDF + printable + Canva editable, every product.
Most CBT thought-record worksheets were designed for one thought at a time. The ADHD brain doesn’t cooperate. By the time you finish writing down the trigger, three more spirals have started, and the original thought has either escaped or multiplied. Standard CBT worksheets ask you to be linear. Your brain is parallel.
This workbook works with that.
✿ what's inside
96 pages
08 pieces
- Multi-thread thought records — capture up to 3 spirals on one page
- ADHD-specific cognitive distortions (RSD spiral, all-or-nothing, future-tripping)
- Quick-capture cards — for when you're driving / showering / about to spiral
- Behavior-experiment templates (with realistic time scales)
- Inner courtroom pages — interrogate the thought
- 30-day mood + cognition tracker
- Therapist-share sections (export 1 page to bring to session)
- Bonus: ADHD-specific thought-distortion cheat sheet
Formats included
- Printable PDF (US Letter + A4)
- Hyperlinked iPad PDF
- Editable Canva template
- Bonus: 1-page session-prep PDF
Who this is for
- ADHD adults already in or starting CBT
- AuDHD adults working on cognitive flexibility
- Late-diagnosed women whose old thought patterns make sense now
- Anyone whose therapist asked have you tried thought records?
✿ delivery
Instant digital download. Files arrive in your inbox within 60 seconds. No physical item is shipped — all sales are final, but if you have any issue, message me and I'll make it right.
✿ ready when you are
Add it to your library.
A CBT workbook your therapist will actually thank you for.
