workbook · 52 pages
Dopamine Menu Workbook
The dopamine menu, redesigned for the brain that needs it.
Instant download · iPad-ready PDF + printable + Canva editable, every product.
You’ve heard of a “dopamine menu” — five things that bring you joy, written down, ready when you need them. You’ve tried to make one. It looked like a productivity Instagram aesthetic. It assumed you have the energy to “go for a walk” or “call a friend” on a couch day.
This is the dopamine menu for the brain that’s actually tired.
✿ what's inside
52 pages
07 pieces
- Paired menus — low-energy + high-energy versions
- 30-day dopamine reset to find what works for YOUR brain
- When-I'm-stuck decision tree (inside cover)
- 5-minute pick-me-up cards (printable + cuttable)
- Sensory reset list for AuDHD brains
- Energy + mood pairing worksheet
- Bonus: 30-day reflection journal
Formats included
- Printable PDF (US Letter + A4)
- Hyperlinked iPad PDF
- Editable Canva template
Who this is for
- ADHD adults who need a softer pick-me-up than productivity advice gives
- AuDHD brains balancing sensory + dopamine needs
- Late-diagnosed women in low-energy seasons
- Anyone who's saved 'go for a walk' as a coping mechanism and laughed
✿ delivery
Instant digital download. Files arrive in your inbox within 60 seconds. No physical item is shipped — all sales are final, but if you have any issue, message me and I'll make it right.
✿ ready when you are
Add it to your library.
The dopamine menu, redesigned for the brain that needs it.
