workbook · 28 pages
ADHD Body Doubling Sprint Pack
Body doubling, but for when nobody's available.
Instant download · iPad-ready PDF + printable + Canva editable, every product.
Body doubling — working alongside someone, even silently — is one of the most reliable ADHD interventions ever named. It also requires another person, which the ADHD brain doesn’t always have at the moment it needs to start.
This is the self-led version. Sprint cards, focus templates, dopamine pairings.
✿ what's inside
28 pages
06 pieces
- 25-minute focus sprint cards (printable + cuttable)
- Sprint logs — what you did, energy before + after
- Dopamine reward pairings (small, ADHD-friendly)
- Stuck-before-sprint decision tree
- Solo body double script (fake the witness)
- 30-day sprint tracker
Formats included
- Printable PDF (US Letter + A4)
- Hyperlinked iPad PDF
- Editable Canva template
Who this is for
- ADHD adults who do their best work with someone else around — but live alone
- AuDHD brains who need to start without a person in the room
- Late-diagnosed adults who've never finished a Pomodoro cycle
- WFH workers who lost their office body doubles
✿ delivery
Instant digital download. Files arrive in your inbox within 60 seconds. No physical item is shipped — all sales are final, but if you have any issue, message me and I'll make it right.
✿ ready when you are
Add it to your library.
Body doubling, but for when nobody's available.
